Monday, December 26, 2016

Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 2







Dietary fiber that is intrinsic and intact in fiber-rich foods (eg, fruits, vegetables, legumes, whole grains) is widely recognized to have beneficial effects on health when consumed at recommended levels (25 g/d for adult women, 38 g/d for adult men).

Full Article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/

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